January 2012

Friday 120106

5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)

Post time to responses.

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!

Thursday 120105

Five rounds for time of:
35 Double-unders
Run 200 meters

Post time to responses.

Compare to September 16, 2011.

Wednesday 120104

“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
21 Box Jumps (20” box)

Post time to responses.

Compare to April 10, 2009.

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!

Tuesday 120103

4 Rounds for max reps of:
1 Minute of Pull-ups
1 Minute of Push-ups
1 Minute of Sit-ups
1 Minute of Squats

Post total reps to responses.

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!

Monday 120102

3 Rounds for time of:
10 Dumbbell split jerk (alternating legs) (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Dumbbell bent over rows
20 Dumbbell walking lunge steps

Post time to responses.

Power Camp held a competition during this last month called Dominate December. All athletes were given points for coming to class, not eating sugar/grains, getting PRs, etc. Now that Dominate December has concluded I am excited to announce that David Roman is the Dominate December winner. Congratulations David and great job to all those who participated, it was a very close race. 

CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!