Friday 111118
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to May 16, 2011.
Friday 111118
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to May 16, 2011.
I did bench today. 5 @ 95 lbs
I also did yesterday’s WOD, 3 rds 15 hang power clean @ 85 lbs; 15 burpees
WOD: 11:14
Ran 1 mile after WOD
Rxd. 19:20
Strong work Andy B!
Go pokes!
BS @ 225# x 5
Rx’d Order=17:00 (PR)
Amazing times people.! Thanks Christina for the taping lesson! Wod 22:08. 5 rounds.
wod rx’d 17:52
WOD as Rx’d: 25:27
OHS 9@160
wod
23:05
Wod as rx’d
24:58
My #1 LEAST favorite CF Wod.
Incredible time Paige! I think I was still on push ups when you were done! Awesome job!
Burgenor Program. For real this time.
Front Squats
10 Sets of 3 Reps @ 135lbs
Angie. 18:11 as RX
“Angie” rx’d
= 16:11 (PR – last 24:32)
Back squat
5 @ 255
5 @ 285
5 @ 335
“Angie” as rx’d
25:43 (pr by 3:47)
Wod as Rx’d:
15:44 (PR)
Thank you, Nicole! Pull-ups felt good today! 🙂
Back squat 300×5
“Angie” as rx’d = 25:11
poor effort
Some nice PRs today.
Back Squat: 5 x 225 (messed up supposed to do 235)
WOD: 24:08 PR (2×50 and 55 lb kb swings instead of pull-ups)
Back squats:
10×55#
4 sets of 10×65#
WOD: 21:58
Modified some pushups & used bands on pullups.
WOD as Rx’d = 13:47
Back Squat = 10 x 255#
WOD as Rx’d = 24:57
WOD as Rx’d = 22:21 (PR)