Tuesday 120501
Every minute on the minute for 10 minutes:
10 Box jumps (Men 24” box, Women 20” box)
8 Jumping squats
6 Hand released push-ups
4 Chest to bar pull-ups
2 Muscle ups
Max rep double unders
Score is the number of reps completed in the lowest scoring round.
Post score to responses.
bench work sets @ 95 lbs
WOD lowest set 10; average 15-18
This was a leg burner
Ran 2 miles after WOD
ran 1.5 miles instead of bench
wod lowest was 22 reps… great job brody.
Bench work sets at 105 lbs
WOD lowest set was 13
Way to go Lori on running after that killer leg WOD!
CFJ mile 9:16 , before 6 am class
BP
205x 5
225x 5
230 x7
Wod rxd – did 28 reps all 10 rounds
Bench work at 105#
WOD subbed Muscle Ups for HSPU
Score = 18
1st round did all sets except double unders
2nd round got to 6 hand release push ups
10th round got 2 chest to bar
rounds 3 – 9 only got box jumps and jump squats.
Lost my rhythm on the box jumps but got it back later in the WOD.
Opted out of Bench – ran a mile instead, untimed.
WOD as Rx’d = 13
(Highest round was 25)
This WOD was just cruel, Breck! 🙂
Bench 205×5, 205×5, 210×5
Wod: 26
Bench @ 95 lbs
WOD = 24
Bench @ 100
WOD w 5 one leg wall ball
8 one leg squat
6 hrpu
4 ctb pull ups
Low score: 16
Bench press up to 95#
WOD
15 (jumping squats became squats after awhile)
That was punishment. I don’t know what we did to deserve that, but I’m on my best behavior from now on! 🙂
Bench Press
3 sets of 5 @ #95
WOD lowest #18
Bp 3×5@205
Wod 26
Bench Press:
225 x 5
225 x 5
225 x 5
WOD: 10 (high of 20 low of 10 avg 14)
2nd career muscle up!
Bench press up to 60# (Fun lifting with you today Melissa)
WOD: Very weak today…If I followed the one minute rule, I think I would have done mostly box jumps…so I just did the BJ, Squats, Push Ups, pull ups as many rounds as I could..Did 6 rds in the 10 minute time limit…with some jumping pull ups and only jumping squats on first round. (When you are over 60, you alter the WOD like this!)
Congrats Phil on your 2nd muscle up! You are looking really strong!
Karin, you are amazing~ I wish Breck would have taken a picture of you doiing
your one legged wall balls with your broken ankle!! Now that is a Crossfitter!
Bench Press – #80
WOD – 18
Bench press 3×5 @275
WOD = 28
(2MU 1st rd, 1MU 2-5, no attempts after)
Tough, tough, tough!
Bench @ 70
wod = 20
BP 3×5@195
wod
max=28
min=18
Bench 10@ 70#
WOD = 18 (Ouch!!!!)
Congrats Coach Nightengale!
Bench press: 5 @ 185-195-205
Wod: 26
Before class
8x200m with 1:1 recovery
All but 3 rds 0:38 (:40,:35,:37)
Bench 3×5@165#
WOD as rx’d
24 all rds
Untimed mile at 5 AM
Thanks Linda, your encouragement really helps, your toes to bar are looking great!
BP
225x 5
235x 5
245 x5
Wod rxd – did 28 reps all 10 rounds
Bench Press
3 sets of 5 @ 95 lbs
WOD as Rx’d
25
bench press
Sean 195-205-215
Tammy 85-95-105
WOD
Sean 22
Tammy 12