Wednesday 120502
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Post time to responses.
Wednesday 120502
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Post time to responses.
C&J: 235-255/f jerk
WOD rxd
= 23:02 (PLU unbroken)
Nice job Andy going unbroken
C&J: 205-225/f clean
WOD rxd
= 29:01 (PLU unbroken)
wod 23:52 everything unbroken… good job at.
5 amers did great this morning.. gotta love a 20+ min WOD
Agreed Andy – I enjoy the longer workouts too!!
Modified WOD:
100m run
7 pull ups
100m run
7 burpees
Completed 8 rounds at 28:34
C&J 185, 205(f)
WOD 28:33
C&J = 165
WOD = 23:23 unbroken
C&J=205
Wod= 30:00 unbroken
Clean and jerk
135-135-140(pr)
WOD
Got through 9 rds and had to leave for work…don’t know what time I was at!
c&j up to 115
wod with 7 pullups each round 27:11
C&J: 185-205-225(Failed jerk)
WOD: 25:54 pullups unbroken
WOD 30:19
Sub one leg row for run
And hrpu for burpees
C&J – 95-105-115(failed jerk)
WOD as rx’d- 29:27 (unbroken)
Clean n jerk up to 115#
WOD
w/5 pullups per round
28:32
Great job, Linda, Laura & Karin!!
c & J up to 155 (pr)
wod mod 5 plu’s and 5 burpees
20:04
ran 1 mile after class
C&J up to 205#
Rx’d=24:50 unbroken
C&J up to 75#(meant to do 80# but forgot to put the 2-1/2’s on)
WOD w/ only 5 pull ups (and used the bench for a little assist)
10 rds: 28:11
And great pic, Heather & Jessica!
24:28
WOD as rx’d
6rds: 14:53 – ran out of time and had to go get the kiddos.
Fun WOD! Need to come in and complete it.
SC&SJ
185-205-225f
wod w/ C2B PLU
26:46
155# C&J
30:15
Clean & Jerk: 115-125-145(failed jerk)-145
WOD as Rx’d = 30:34….ran out of gas after about the 6th or 7th round
5 rds. for time:
20 KB Swings (55lbs)
20 sit-ups
20 push-ups
20 double unders
11:33rx
C&J: 185
WOD as Rx’d: 24:00 all unbroken
WOD sub 55# KB swings for PLU – 25:01