Thursday 120503
For time:
800 Meter run
30 Push press (Men 135 lbs, Women 95 lbs)
400 Meter run
60 Deadlifts (Men 135 lbs, Women 95 lbs)
Post time to responses.
Thursday 120503
For time:
800 Meter run
30 Push press (Men 135 lbs, Women 95 lbs)
400 Meter run
60 Deadlifts (Men 135 lbs, Women 95 lbs)
Post time to responses.
front squats 2 reps each @
185/205/225/225/225/225/225
WOD Rx’d: 11:58
Front squats @ 100#
Wod w/ 55# pp and 85#dl
11:49
Front Squats up to 115#
Wod with 1000/500m row instead of the run
65# pp & 95# dl
= 13:36
wod rx’d 11:04.. LBS for sure after they DL
did 15 MU instead of front squats
Front squats 7 x 2 @ 105
WOD: 14:19
65# PP, 95# DL
LOVED this one!
WOD w/ 1000M & 500M Row = 14:34…..having an achilles issue
rx’d 14:27
FS 7×2@225
wod
13:46
Ran 22 miles before class
Front squats @100 95 lbs
WOD 16:57 pp @65; dl @ 95
Ran 2 miles not 22to lol
Front squats #125
Wod as Rxd 12:16
Fun one!!
Ran 2 miles before class
Front Squats @ 135
Wod/ 95 #
11:20
Front squats
7×2@105#
WOD as rx’d
13:38
front squats: 185 x 2 (did 225 once, but Rayus said not parallel)
WOD: w/115 16:31
Top 100 Things Crossfitters Say:
#37 “Do these Lulus make my butt look big”??
Ran for 50 minutes about 10k
Word of advice: Don’t run with buddies that are training for triathlons. At about the 200 meter mark I said,”Well, catch ya later.” That was awful
Front Squat up to 115#
WOD with 65# PP and 95# DL – 13:55
Front squats up to 115#
WOD
w/65# for push presses (rx deadlifts)
14:21
Whoa.
Front squat at 85
WOD w 500m row one leg
30 strict shoulder press at 55
250 row
60 deadlifts at 85
13:48
Front squats – all at 100#
WOD- Push press 65# & Deadlift 95#
13:27
Front Squats:
7 x 2 @ 225#
WOD w/1000m & 500m rows:
13:37
Power clean with 2 front squats
95/115/135/155/65/175
WOD w/95# PP & 135# DL
11:25
FS up to 185 – last 3 sets
Wod rxd 10:01
Front squat: 6x 2@195
WOD rxd
= 9:33
5 mile run on creek turnpike trail
45:13
Front squat
2 x 7 @ 155
WOD-
Did 800m run and then 30 push press in about 10 minutes.. Neck started to feel bad.
Front Squats
7 x 2 @ 125 lbs
WOD as Rx’d
12:03
4 rds
800 m run
15 pull ups
15 kb swings (55#)
= 24:32
Then 30 bicep curls (30# db’s)
185#
14:45
Front Squat
7×2
Sean 135-205-205-215-215-225-225
Tammy 65-85-95-105-115-125-130
WOD
Sean 13:15 rx’d
Tammy 14:17 (1000m row/500m row) 65#
Clean & Jerk:
Up to 215, failed at 225
Wod as rx’d:
12:28