I just realized that I did the WOD wrong…
I thought it read:
3 Rds: 500m row and 21-15-9 of T2B and Ring Dips
…which means I was 18 T2B short of what everyone else did.
Probably should’ve written it down before we went into the other room.
WOD w/bar dips and only 15 T2B per round! I was so happy to be getting the T2B…even if one at a time…didn’t realize I really ripped up my hands…time
was slow..I think 24 or 25 minutes.
(Michelle, thanks for wrapping my hand…it really helped on those last T2B)
I agree Phil, that team WOD was motivating to watch but BRUTAL!
Snatch – 155
WOD – 13:25
Snatch: 195-210(fx2)
WOD rxd
= 11:53 (ring dips unbroken, t2b another story)
Snatch – up to 160 (pr), failed at 165
Wod – 13:44
Snatch 185
Wod
13:57
Squat snatch.. because it takes a true crossfitter to get under the bar!
95.115.135.135.145.145.155.155.160 PR.165 F.. got under it but couldnt stand up
wod 14:18.. great comp this monring at 5
Great pic Kelby!
Snatch up to 90 lbs. (tied previous PR)
WOD w/ bar dips 18:45
TGIF! 🙂
Snatch up to 70#’s – one of my weakest lifts, but getting better!
WOD w/bar dips = 20:03
Got my 1st ever actual Toes to Bar today!!!!
Snatch up to 140# (145#PR)
Rx’d=9:59 all unbroken
Felt great today.
I just realized that I did the WOD wrong…
I thought it read:
3 Rds: 500m row and 21-15-9 of T2B and Ring Dips
…which means I was 18 T2B short of what everyone else did.
Probably should’ve written it down before we went into the other room.
15:17
still a great job, stamile
Snatch stuck at 95#…
WOD as RX’d 19:03
Yay Julie for T2B!!!
Squat Snatch
up to #85
WOD
3 rds
Row 500
21 GHD SU
15 Bar Dips
19 something
TGIF!
WOD: 18:03 (did about 10 toes to bar total did rest knees to elbows)
Squat Snatch: 140 lb.
Squat snatch up to 85# (snatched the last one, no squat)
WOD
400m run instead of row w/regular dips (attempts)
16:30
Thank you for a fun Friday!
Great job Crossfitjenks team today. That was motivating to watch!
WOD w bar dips 22:40
WOD w/bar dips- 17:30
Oops my WOD was 19:30
Yesterdays WOD = 12:07
WOD as Rx’d 12:57?
Snatch: 165#
WOD as rx’d:
16:46
5K – 26:26
man, i’m slow
I don’t want to make anyone jealous of my time, so I’ll just keep it to myself.
SS
95-115-125-135-145-145-155-165-165f-165
wod
12:37
WOD w/bar dips and only 15 T2B per round! I was so happy to be getting the T2B…even if one at a time…didn’t realize I really ripped up my hands…time
was slow..I think 24 or 25 minutes.
(Michelle, thanks for wrapping my hand…it really helped on those last T2B)
I agree Phil, that team WOD was motivating to watch but BRUTAL!
squat snatch up to 155 (PR), failed at 165
WOD: 13:10
Sq snatch 140
WOD 15:55