Sunday 120513
Rest day
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
Sunday 120513
Rest day
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
Happy Mother’s Day, to all the fabulous CFJ Mothers!
4 miles
29:05
Turkey Mountain Yellow Trail
~4.4mi
<40min
WOD:
Viking Raid
1k Row
800m Run
50 Pull Ups
50 Wall Balls (20lb)
100 Push Ups
800m Run
1k Row
29:17 rxd