Tuesday 120522
21-15-9 reps for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Tuesday 120522
21-15-9 reps for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Hang clean + Push jerk:
1 @ 135-155-175-195-205-210(f)-210
Wod as rx’d:
8:54
1 @ 135-155-175-195 f-195
wod rx’d 7:26
Lookin’ good Jennifer!
hang power clean & push jerk: 1 ea @ 55-65-75-85-95-105(PR)-115(F)
WOD w/75# = 11:42
6:34 w/115#
Hang clean + Push Jerk:
1@ 95-115-125-135-145-155-165
WOD w/ 115# = 7:41
Hang clean+push jerk
65-75-85-95-105-115-125
WOD rx’d
11:09??
Happy birthday Natalie!!
Hang clean + Push jerk:
1 @ 135-155-175-195-205-210
Wod as rx’d:
9:56
Hang Clean & Push Jerk
55-65-75-85-95-105-115
WOD as Rx’d = 11:24
You look awesome Jennifer!!!
Hang Clean & Push Jerk
65-75-85-95-105
Wod w/#65
4:24
My allergies/sinuses are on FIRE today so I went super light…
Great job Megan – you did awesome!!
Hang clean and shoulder press uptp 85
WOD w 55 and shoulder press
9:13
Hang clean & push jerk
Up to 115# (pr)
WOD
w/85#
9:52
Good one!!
35/M/169
Hang power clean + push jerk
135/185/205/225/245/255/265(f)/260(f)/260(PR)
WOD
As Rx’d
Time: 4:57
Thanks to everyone for all the support at Regionals! All of you are what make CrossFit Jenks such an amazing little gym! I am truly grateful!
175#
9:55
Congrats on the PR Scotty Burns! Nice work
HPC & Jerk
65-75-85-95-105-115-125-135(failed on jerk)
WOD as Rx’d
11:14
Looking strong, J Kirk!!!
What a weekend!! Thank you ALL for the love and support! I feel so blessed to be part of such an amazing community. I am SO PROUD of my teammates for the hard work that they put in this weekend and feel so fortunate to be able to compete along side them at the CrossFit Games!! Cali here we come!! : )
HPC + PJ up to 110
WOD w/ 75
9:4?
WOD – started out with 80# on for 21 HPC then switched to 75#
13:18 (ouch)
Great job Michelle
hang pwr clean and push jerk 195 lbs.
WOD as Rx’d 14:05
WOD – 7:27
Hang Clean + Push Jerk: Up to 190#
WOD: 9:33rxd
Hang Power Clean + Push Jerk:
135, 155, 175, 195, 205, 225, 245(f)
WOD as Rx’d:
6:33
5:12
HPC + PJ: 135-155-195-205-225-245(f))
WOD rxd
= 4:24
HPC&J
195
wod
10:02
I just wanted to give a shout out to the Crossfit jenks team. You are such amazing athletes and I truly enjoyed sharing this great experience with you guys at regionals. You are truly a force to be reckoned with and I can’t wait to watch you all kill it in LA! So proud of you guys!
HPC + PJ: 95-115-135-155-175-195-215
WOD rxd
= 7:49
Hang Power Clean + Push Jerk
75-85-95-105-115-125-135
WOD as Rx’d
8:07
Thanks ladies! 🙂
HPC + PJ: 135-185-225-245-255(fjerk)-255
WOD rxd
= 4:56
Powercamp –
400m Run
Jogging with medball at chest, overhead, held out front.
Walking lunges holding medball overhead
Standing long jumps with medball at chest
Dirty Thirty 3 Rds:
30 secs Medball roll-ins
30 secs Push ups feet on med ball
30 secs rest
21-18-15-12-9-6-3 of:
Walking lunges with barbell overhead @50lbs
Floor Sliders with Barbell bench pressed over chest @50lbs
Lateral Jumps over barbell x2
16:45
Tabata Hanging Knee Raises
Felt good to be back at Powercamp, not at all easy, but good!!!!
HPC + PJ: 135-165-185-205-215-225-235
WOD as Rx’d = 3:56
HPC+PJ
135-155-175-185-195-205-215
WOD rx’d
11:31
as rxd
5:14