Wednesday 120523
5 Rounds for time of:
400 Meter run
15 Toes to bar
15 Push-ups
15 Box jumps (Men 24” box, Women 20” box)
15 Pull-ups
Post time to responses.
Wednesday 120523
5 Rounds for time of:
400 Meter run
15 Toes to bar
15 Push-ups
15 Box jumps (Men 24” box, Women 20” box)
15 Pull-ups
Post time to responses.
Bench press: 3×5 @275
WOD rxd
= 22:56
Tough WOD!
Bench press: 3×5 @205
WOD rxd
= 28:05
nice work 0500
Bench press: 3×5 @175
wod 25:27.. like these long ones!
great job 5 AM
Bench Press:
5 @ 225
4 @ 225
4 @ 225
Wod as rx’d:
29:33
Bench press 3 x 5 @ 185#
WOD rx’d: 26:44
BP 3×5 @ 165
WOD: 25:36
Bench:
5-3-2 @ 55-65-70
5-5-5 @ 75
WOD: scaled to 10’s = 31:30
Bench 225#
WOD w/sit ups = 27:37
Good battle Harris.
WOD rx’d
27:39
Happy birthday Paige!!!
Bench 3 x 5 @80#
Modified WOD
Rounds 1 & 2 – Scaled to 10 reps of everything & hands ripped in 2nd Rd
Rounds 3 through 5 – Subbed 20 SitUps for T2B & 20 Ring Rows for Pullups
26:30
correction- not rx’d
subbed situps for t2b
WOD w/ 24″ box jump
=23:52
Happy Birthday Paige!!! Hope it is a great one!
BP 3 x 5 @ 195#
WOD-mod:
5 Rounds for time of:
400 Meter run
15 Toes to bar
15 Push-ups
15 Wall Ball Shots, 20# ball (Sub for Box Jumps)
15 Pull-ups
Rx’d=28:41
Happy birthday, Paige! (I didn’t realize it until Christina’s post…)
Happy birthday, Paige!!
Bench
3 sets of 5@95
3 rounds of WOD as Rxd
22:33
Bench
3×5@115
WOD w/ 24″ box jump
=24:26 (?)
Great job 9:30!!
Thank you for the birthday wishes! 🙂
Bench press
Up to 95#
WOD
Subbed and scaled all over the place grrr!
31:09
Great job, Laura! So tough!
Happy Birthday, Paige!!
In Arkansas for our parent’s birthdays- Crossfit 540 WOD
Hang Clean Max- 155 PR- (almost got 165)
10 min AMRAP
5 pull-ups
5 ring dips
15 air squats
10 rounds + 8 (lost a lot of time in transition)
Bench press at 95 x 5
Modified WOD. 30:39
Love the long workouts!
Happy bday Paige!!
BP – 85# x 5
WOD rx’d – 33:10 (grip is gone)
Thanks Michelle 🙂
Happy B-Day Paige!
Unitedbarbell Crossfit SanFran
3 rds
200m run
20 walking lunges holding 70lb kb at chest
20 sdhp 70lb kb
7:44
Heat was a killer Wod as rx’d 30:06
Bench
3×5@115
WOD w/ 24″ box jump & games standard- worked on butterfly pull-ups : )
33:14
Great job 9:30!!
Happy Birthday, Paige!!
Bench Press:
5 @ 185
4 @ 205
5 @ 185
WOD:
23:53 rx’d
BP 3×5@205
wod w/ C2B PLU
30:49
BP 3×5@135#
WOD as rx’d
25:00
Tough, but happy it was body weight today.
Bench 3×5 235,245,255
WOD as Rx’d 25:51. Worked on butterfly pu’s and runs were Very sucky
35/M/171
Bench Press
5 @ 255
5 @ 255
3 @ 255
WOD
As Rx’d
Everything unbroken
Time: 21:37
Bench
235x 5,5,3
Wod
=25:53
Crossfit 540
Hang Power Clean to Max – 235 pr
AMRAP 10 min
5 pullups
5 ring dips
15 squats
15 rds + 10