Sunday 120527
Rest day
On Memorial Day, Monday, May 28th there will be an 8am and 10am class offered. All other classes are canceled. Have a safe and great Memorial Day weekend!
This Friday, June 1st there will only be the 5am and 6am class offered and on Saturday, June 2nd all classes will be canceled. Thank you for your understanding while we transition into our new space. The new location will be opening on Monday, June 4th!
40 min amrap
400 m run
40 reps of each
Pullups
Situps
Pushups
Burpees
Box jumps 24″
Kb swings 50#
c and jerk w 95#
Counted to pts for c and jerk
Loren 520 PTs
J Stone 490
Scott wilson 540
Ran a mile immediately after wod
2 points for cnj