Tuesday 120529
As many rounds as possible in 15 minutes of:
25 Double unders
20 Push-ups
15 Pull-ups
Post rounds to responses.
Compare to March 22, 2010.
This Friday, June 1st there will only be the 5am and 6am class offered and on Saturday, June 2nd all classes will be canceled. Thank you for your understanding while we transition into our new space. The new location will be opening on Monday, June 4th!
Attention Parents! Exciting changes for the kiddos!
The move-in date to our new CFJ location is Monday, June 4th. At that time, we will be expanding our current childcare schedule to SIX days a week. The weekday time will remain the same (9:30am) and Saturday at 9am. We will be requiring you to sign up each month in advance as we will need to limit the number of children to 10. The cost will be $30.00 unlimited monthly and $20.00 for each additional child. This will be deducted at the beginning of each month with your normal automatic-deduction. Cancellation policy will be the same as with our regular monthly memberships. NO CHARGE for kids over the age of 8. Please be aware that we will no longer be accepting drop-ins unless otherwise noted.
Also, we will be changing our regular CrossFit Kids classes to a Summer Camp Program! It is for kids ages 5-15 and will run from June 5th- July 31st on Tuesday and Thursday at 9:30am. The cost will be $75.00 per month for two days a week and $50.00 for each additional child OR $50.00 per month/per child for one day a week.
*CrossFit Kids Camp will be cancelled on July 12th due to the CrossFit Games.
If you have any additional questions, please contact Nicole at nicoleberry@crossfitjenks.com.
Shoulder Press: 3 X 135#
WOD as Rx’d
4 rds + 15 DU’s – terrible at DU’s
shoulder press up to 80 lbs
scaled WOD reps to 10 push ups, 5 pull ups per round: 3 rounds + 12 double unders
Ran 1 mile after WOD
Rxd 6 rds 13 du.
Shoulder Press:
3 @ 95-115-135-140-145-150(failed on 3rd rep)
Wod as rx’d:
5 rds + 25 DUs + 10 Pushups
6 + 15 pushups
6 + 10 pushups
Shoulder Press 3 ea @ 55-60-65-70-75
WOD as Rx’d, a pathetic 2 rounds + 3 pull ups
SP 135, 145, 150, 155(2F), 155
Rx’d=6+5PU (all PLUs unbroken)
SP last set 165# pr
Wod
Rxd 1 pullup short of 7 rds
SP 3 @ 60-65-70-75-85
WOD = 5+12 DU……wasn’t feeling pull-ups today
Shoulder press
Up to 90#
WOD
scaled to 10 pullups/round
3 rounds + 20 pushups
Shoulder press up to 90
Wod sub du’s for one leg air squats
20 pushups
15 pullups
3 Rounds 18 push ups
SP 3ea@60-65-70-75-80 (only made 1)
Wod as Rxd
4 rounds + 25dubs + 5 push ups
Happy Birthday, Laura!!!
Shoulder Press:
3 @ 135, 145, 155, 165, 170
WOD as rx’d:
4 rds + 25 DU’s + 5 Push ups
Shoulder press
Only did 3 sets 75-85-90
WOD as rx’d
6 rds+10push ups
Shoulder Press
3@ 95, 115, 135, 155, (2x) 165 (1x)
WOD: 3.5 rounds
WOD – 7 rounds + 10 DUs
Mile run before class = 7:13
Shoulder press: 5×3 @ 135-155-165-185-205
WOD rxd
= 7rds + 18 DUs
SP 3@95-105-115-125-135(f on 3rd rep)
WOD as rx’d
6rds + 3 du
10 x 50 meter swim with 30 sec rest
Shoulder press 3 each at:
95-115-125-135-145
Wod rx’d 4 rds 5 DU
135# x1
5 Rounds
SP 3@145, 155(2f)
wod w/ C2B PLU
5 rds + 20 PU
wod: subbed plu’s with anchored situps
4 rnds + 10 pu’s
SP
3 @ 85-90-95-100-105
WOD w/ 10 PU and 8 PLU– 3 rds 3 PLU (stopped at 1:15-ripped)
SP (5×3)
135-135-145-155-160
WOD rx’d
5 rounds
Shoulder Press
3 @ 75-80-85-90-95
WOD as Rx’d
5 rounds + 5 push ups