Wednesday 131218
As many rounds as possible in 10 minutes of:
100’ Sled push (Men sled + 45 lbs, Women empty sled)
15 Chest to bar pull-ups
Post rounds to responses.
Wednesday 131218
As many rounds as possible in 10 minutes of:
100’ Sled push (Men sled + 45 lbs, Women empty sled)
15 Chest to bar pull-ups
Post rounds to responses.
4 rnds (sled + 10 lbs, blue band pull ups)
Puke, Barf, Vomit, Awful!!!!!
Wow this was a tough one.
Did the ladies version
3 rds
Looks like I couldn’t have picked a better rest day!
2 rounds, 8 CTB pull ups
Rowling 23 over/under
WOD with 25# on the sled
2 rounds + 100′ sled push
Strength up to 25# on sled……was too exhausted to do anymore!
WOD as Rx’d = 3+100′ ft sled push
Looking good Jennifer!!!
WOD
As Rx’d
Rounds=5+50′ sled push
Strength 100′ sled x 1 with 0, 35, 45, 55 lbs
Wod rxd
4 rds + 50 ‘
Up to 30# on Sled push
WOD as Rx’d- 2 Rounds + 3 CtoB
Chest to Bar were a mess today!
RX. 2 plus 11 CTB.. Tough wod..
Sled push up to 35# x 50′
WOD w/mostly pullups, some chest to bars: 3 rounds
Great job P Diddy!
And yes Jennifer, another hot pic of you !
Strength 100′ sled x 1 with 25, 45, 60, 50′ feet 75 lbs
Wod rxd
4 rds + 100′
About half kipping and half chest to bar
Jennifer, you look awesome 🙂
Wod with reg pull-ups! Short 5 pull-ups to make it 4 rounds! Those sled pushes are a love hate thing!
Strength – Sled with:
25# – 100′
45# – 100′
60# – 50′
70# – 50′
WOD Rx’d
4 Rds + 100′ sled push
Thanks Michelle, you too!
No sleds at school gym…
Crossfit Lionheart WOD instead
Strength: 5 sets of 3 cleans + 1 jerk
135-155-165-185-185
WOD:
4 rounds for time of:
1 “barbell complex”
5 box jumps (30″)
250m row
Time: 7:11 w/ 135 complex
Barbell complex = 1 DL + 1 Clean + 1 FS + 1 STO + 1 BS + 1 Back to overhead
3 rds + 8 C2B PLU
Sled push
25# – 100′
45# – 100′
60# – 100′
70# – 100′
WOD RX’d (probably had some no rep C2Bs in there)
4 rds
Practice sled pushes for strength. Upto 45# hadn’t done them on the mats.
WOD did kipping pull-ups.
4 rounds plus 10 pull-ups.
Forearms were giving out for some reason.
WOD: 4 rounds + 2 pull ups
Boot camp w/Stephanie, Clint, Missy, Lisa, Kathy
Warm up:
Cone drills (but used plates) outside:
Zig zag in & out – down & back 4 times
Side shuttle down & back 4 times
Run and jump horizontal over plate 4 times
Run and jump over plates -down & back 2 times
Jump squat on each plate – down & back twice
Jump on & off ea plate 10 times – down & back twice
Run & touch ea plate – down and back twice
Then: step up & down in each tires (all sizes) 2 times…(about 12 tires)
WOD
12 min AMRAP:
10 lunge steps
10 squats
10 sit ups
10 push ups
10 Jumping Jacks
10 Super Mtn climbers (4 knees to elbow then 4 jumps to side to side = 1 rep)
WOD
2 rds: (outside)
Run/jog down to end of driveway and back w/Plate overhead 2 times (if the plate goes below head, 5 burpees for ea time goes below)
15 thrusters w/plate
Game:
“Musical chairs” w/balls and bear crawls:
All bear crawl around balls..when the word “Ball” called, sit on a ball. The person
who didn’t get a ball, does 5 burpees and jogs in place till next call..then the 2nd person who gets out does 5 burpees with the first person,etc. until the last one..who does not have to do burpees. (Lisa was last one & did no burpees)
WOD
2 rds:
25 butt kicks
25 jumping jacks
25 squats
25 Hesiman lunge
25 Circle leg raises
1 minute plank hold
3 -4 minutes stretching
Glad you joined us Clint~ Anyone else want to join us for an hour cardio, 5:30 pm Mon and Wed! (Missed you Karin!)
WOD Rx
3 rounds + 100′ sled push + 8 pull up
4 rounds + 3 pull-ups
Started the first round trying CTB,
but that wasn’t happening today.
Strength: empty, 15, 35, 45 (100 ‘ each time).
5 rounds even with kipping pull ups – 10 instead of 15.
WOD w/25# sled
5rds minus 8 chest to bar