Sunday 131222
Rest day
CFJ would like to give a great big thanks to Henry and his father for the beautiful stained glass window!
Sunday 131222
Rest day
CFJ would like to give a great big thanks to Henry and his father for the beautiful stained glass window!
An awesome addition to the gym, without question.
Love the window.
Snatch Complex:
1 Snatch DL – 2 Power Snatch – 3 OHS
95-115-135-155-165
5 min rest
Power Clean:
5@135-3@155-3@185
10 min EMOTM 2 PC@205 and 10 Dubs
5 min rest
Bench Press:
5@135-3@155-3@185
10 min E2MOTM 3 BP@205 and 9 Dynamic Push Ups
:40-:37-:44-:43-:51
Awesome glassworks. When is Crossfit church and is Breck doing the sermons? Lol
6 rounds with 1 min rest.
15 95# bench press 5 strict pull ups 95# BB bent over rows. (Trying to strengthen shoulder)
15 95# bench press 5 strict pull ups 10 95# BB bent over rows.
15 95# bench press 5 strict pull ups 10 95# BB bent over rows.
15 95# bench press 4 strict pull ups 10 95# BB bent over rows.
15 115# bench press 4 strict pull ups 10 95# BB bent over rows.
7 135# bench press 4 strict pull ups 10 95# BB bent over rows.
Chest strength feels like it’s decreased. Ugh!!
50-35-15
Kb swings 50#
Push-ups
Sit-ups
11:22