Saturday 131228
For time:
400 Meter run
10 Burpees
20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
30 Box jumps (Men 24″ box, Women 20″ box)
40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
50 Squats
800 Meter run
50 Double unders
40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
30 Toes to bar
20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
10 Burpees
400 Meter run
Post time to responses.
Compare to October 31, 2009.
Holiday Hours:
Tuesday, December 31st-8am & 10am
Wednesday, January 1st-11am
30:05
WOD as Rx’d = 26:55……killed again by the toes to bar!!
Wod w rowing and 15-25 pounds.
33:18 love love the long ines
Wod. RX’d.
30:35
Subbed v-ups for ttb, 41:xx
Wod. RX’d.
30:35
Did 10 DU then failed, failed, failed, failed, failed and did 80 singles
My DU rythem is like my dancing rythem. There is none
Subbed Singles for DU-100
38:24
That was a killer!!
WOD as rx’d
31:11
Still no TTB rhythm, but I am getting really good at hanging
Connected 20 DUs during workout (“tired” pr)
Had 80 seconds on the last 400 to break 30 minutes. I set out determined and…ended up walking 50 meters.
Have a great weekend, everyone.
WOD Rx
28:23 great WOD!!!
WOD
as Rx’d
Time: 23:47
31:38
Had trouble with du.
WOD as rx’d -27:08 – if only I could string together a couple DU’s!
Subbed 100 DU’s and used 40#
33:00
I meant singles.