Thursday 140206
As many rounds as possible in 10 minutes of:
6 Ring dips
9 Box jumps (Men 24” box, Women 20” box)
12 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to February 25th, 2013.
Thursday 140206
As many rounds as possible in 10 minutes of:
6 Ring dips
9 Box jumps (Men 24” box, Women 20” box)
12 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to February 25th, 2013.
Looking good Karin!!!
5rds
500 m row
25 sit ups
19:32
3 x 1min plank holds
15 min badly needed stretching
180lbs FS
WOD – 6rds + 6 box jumps
Yesterday’s WOD @ Scaled weights 40&75
18:28, 425m into the row at 16 min.
Super slow burpees and row.
Strength: Front Squat
10 x 3 (255#)
WOD:
Rx weight and box height, did bar dips
Completed 6 rounds + 6 dips & 4 box jumps
Dips were intermittently assisted.
FS
10 x 3 @ 250#
WOD Rx
6 rounds + 7 reps (henry no-repped my last box jump)
FS
5 sets @185
5 sets @165
WOD with MU into dips=5 rounds
FS 10 x 3 @ 195#
Wod as rx’d
MU into ring dips
6 rounds 5 box jumps
Back squat 205#
Wod w/bar dips
7 rds + 3 box
FS
4 x 3 @ 250#
6 x 3 @ 245#
Taking a week off the program was a bad idea. Very questionable depth at the end, struggled big time.
WOD MU into dips
6rds + 6 dips
Complete as much as possible in 8 minutes of:
30 Calorie row
30 Chest to bar pull-ups
30 Burpees
30 Kettlebell swings (Men 70 lbs
7:06 rxd
Did hand stand walk practice instead of FS
18′ – pr
FS
10 x 3 @ 195#
WOD w/bar dips (shoulder pain)
9 Rds
FS 110 #
WOD RX 6 plus 9 box jumps
Perfect form Karin!!!
FS 10×3 @ 125~90% for me
WOD w/ bar dips toe touch from the floor
7 rounds + 6 dips, 9 box jumps 1 KB
Great pic Karin 🙂
Front squats 10×3 @170#
WOD w/bar dips (prob not parallel): 6 rounds + 5 dips
FS 205#
WOD as Rx’d
6 Rounds + 6 Ring Dips + 8 Box Jumps
WOD Rx’d
MU into ring dips
6 rounds + 3 K-bell swings
Front Squats 10 x 3 @ 135#
Wod w/3 ring dips- 6 rounds
WOD rx’d
8 rds+7box jumps
Front squats at 115
Wod w ring mini dips
5 rounds 2 dips
Thanks ladies!
Strength: 10×3 behind the head strict press @115
WOD:
AMRAP 10
6 ring dips
9 T2B
12 kettlebell swings (70#)
Score: 5 rounds + 2 swings
All dips MU’d into
That was a grip smoker
FS 10×3 185#
WOD w/bar dips
7 rounds +15 reps
FS 10×3@265
wod
5rds + 6 rd
FS with 135# only did like 7 rds
WOD 6 rounds +6 box jumps
FS
10 x 3 @ 205# (think I only did 9)
WOD Rx
5 rounds + 6 dips
FS 155#
WOD 4 rds + 6 ring dips
FS at 205#
Wod with bar dips
6 rds + 1 dip
Max rep pull-ups
32
Strength Front Squat
135(5)-155(3)-175(2) 10X3 @ 185
WOD with bar dips everything else Rx
6 rounds + 6 bar dips.
Back hurting. Front squats 105#
WOD RXd (well all I got it my baby dips)
6 rounds 5 box jumps in 10 min
FS @ 145#
HUGE 4:30 class which resulted in no more boxes so I did the following:
250m Row
6 Ring Dips
12 KB Swings @ 35#
= 4 rounds + 70m
Monique’s spin class, 45 minutes!
Looking awesome Karin!!!
Front squats 10 x 3 @ 275#
WOD Rx’d – 5 rds + 6 ring dips + 9 box jumps
Front Squats
10 x 3 @ 235
WOD as rx’d
6 rounds plus 6 ring dips
Max rep pull-ups
23
OHS
10×3 @ 125# (92%)
WOD w bar dips (still not parallel yet)
3 rds+ 6 dips
Strength w/ 115#
WOD w bar dips
6 rounds + 5 box jumps
Front squats 145#
wod 6 rounds and 6 kb swings. (not full bar dips)
Front Squats
Failed on the 2nd rep of the 7th set @ 175 lbs
* Failed on the 3rd rep