February 2014

Monday 140203

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

For a downloadable PDF of the workout, click here.

Post reps to responses.

Compare to April 4, 2013.

Sunday 140202

Rest day

 Jerry in Jamaica!

Saturday 140201

Due to the Fittest in OK Competition, our Free Intro class will be canceled as well as our 9am child care. We apologize for the inconvenience. 

2012 Regional Team WOD# 2

Teams of 4 (2 Men, 2 Women)

For time, each member of the four-person team must complete the following:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225 / 135 lbs)

or a scaled version

Row 1,000 meters
50 Squats
30 Hang Cleans (95/65)

Post time to responses.

Compare to April 12, 2012.