May 21, 2014
Wednesday 140521
For time:
20 Front squats (Men 205#, Women 135#)
30 Box jumps (Men 30” box, Women 24” box)
40 Kettlebell swings (Men 55#, Women 35#)
50 Wall ball shots (Men 20# ball, Women 14# ball)
Post time to responses.
May 2014
May 20, 2014
Tuesday 140520
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Jumping squats (touch an 8’ bar with both hands)
Post rounds to responses.
May 19, 2014
Monday 140519
For time:
15 Hang squat snatch (Men 115#, Women 75#)
30 Hand release push-ups
60 Lateral barbell jumps
12 Hang squat snatch
24 Hand release push-ups
48 Lateral barbell jumps
9 Hang squat snatch
18 Hand release push-ups
36 Lateral barbell jumps
Post time to responses.
Congratulations to the three amazing CrossFit Jenk’s teams that competed at the Bricktown Throwdown this past weekend. The “Master’s of Our Own Domain” (Master’s Division) Team finished out the weekend in 3rd place overall. “The Chalking Dead” (scaled Division) Team and our CrossFit Jenks (Rx’d Division) Team finished the weekend in 9th place. Great job this weekend, CFJ. We are proud of you!
May 17, 2014
Saturday 140517
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
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Compare to November 3, 2012.
or
“Team Kelly”
In teams of 3 complete:
5 Rounds for time of:
400 Meter run (all 3 team members run together)
60 Wall ball shots (Men 20 lb ball, Women 14 lb ball)(2 team members at a time)
60 Box jumps (Men 24” box, Women 20” box)(2 team members at a time)
Post time to responses.
Compare to July 13, 2013.
