May 16, 2014
Friday 140516
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to August 22, 2013.
May 2014
May 15, 2014
Thursday 140515
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to January 9, 2014.
May 14, 2014
Wednesday 140514
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
If barbell is dropped from above the knee there is a 10 lateral jumps over barbell penalty.
Compare to September 2, 2013.
May 13, 2014
Tuesday 140513
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to June 3, 2013.
Here is a video demonstration of the WOD: (wmv) (mov)
May 12, 2014
Monday 140512
4 Rounds for time of:
400 Meter run
12 Deadlifts
Post load and time to responses.
