Saturday 111126
“Badger”
Complete three rounds for time of:
Squat clean, 30 reps (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to October 16, 2010.
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Badger as RX’d: 39:06
“Badger”
37:46
Rowed 1K instead of 800m run
Otherwise rx’d
Dylan
37:26 as Rx’d ;(
Wod rxd 30:38
WOD w/ 1000M Row = 36:18
Good WOD!
wod
38:08
“JT”
17:27
30:56
WOD ad rx’d except ran 400, 400, 400 and rowed 800
44:03
Crossfit Kirkwood
Shoulder Press
5@55
5@65
10@75
8@85
5@95
“Chief”
AMRAP x 5 – 3 minutes on 1 minute rest of
3 Power Cleans (#95)
6 Push ups
9 Squats
= 25 rounds + 3 Power Cleans
“Badger” as Rx’d = 24:16
JT 12:25