December 1, 2015

Tuesday 151201

7min AMRAP:

7 Power Cleans 125/85 RX+ 145/105 55+ 105/70

7 S2O 125/85 RX+ 145/105 55+ 105/70

7 Burpee Box Jumps/Step ups 24/20″ RX+ 30/24″ 55+ 20/18″

Rest 3min

5min AMRAP:

5 Power Cleans

5 S2O

5 Burpee Box Jumps/Step ups

Rest 2min

3min AMRAP:

3 Power Cleans

3 S2O

3 Burpee Box Jumps/Step ups

Post rounds and reps for each AMRAP to responses.

A Big Class