December 4, 2015

Friday 151204

For Time:

Run 1200m

44 Russian KBS 70/55lbs 55+ 55/35

Run 1000m

22 C2B Pull-Ups 55+ Pull-Ups

Run 800m

36 Russian KBS 70/55lbs 55+ 55/35

Run 600m

18 C2B Pull-Ups 55+ Pull-Ups

Run 400m

28 Russian KBS 70/55lbs 55+ 55/35

Run 200m

14 C2B Pull-Ups 55+ Pull-Ups

Post time to responses.

Stephanie & Kevin