December 18, 2015

Friday 151218

With a Continuously Running Clock

0:00-3:00 Run 400m for time

3:00-5:00 Run 200m for time

5:00-8:00 Run 400m and Max Muscle-Ups or C2B Pull-ups or Pull-ups

8:00-9:00 REST

9:00-11:00 Run 200m and Max Muscle-Ups or C2B Pull-ups or Pull-ups

11:00-13:00 REST

13:00-17:00 Run 400m and Max Muscle-Ups or C2B Pull-ups or Pull-ups

17:00-18:00 REST

18:00-21:00 Run 200m and Max Muscle-Ups or C2B Pull-ups or Pull-ups

21:00-23:00 REST

23:00-UTC 1mile Run for time

Rest exactly 1min after 1mile Run

Then

2minMax Muscle-Ups or C2B Pull-ups or Pull-ups (can come off rings or bar)

**Score Specific 200, 400 & 1 mile times and Total Muscle-Ups/Pull-ups in WOD and 2min tester

Post results to responses.