December 30, 2015

23 Comments / Workout of the Day (WOD) / By

Wednesday 151230

EMOM for 20min:

5 Dumbbell or Kettlebell Deadlifts

5 Dumbbell or KettleBell Hang Power Cleans

5 Dumbbell or KettleBell Thrusters

The rx’d Dumbbell/KettleBell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells/KB combined).

**Stay on the minute for as long as possible, if you can’t keep up sit out 1min and get back in

*Score = Dumbbell/KettleBell weight used, total minutes completed and total rounds completed thereafter.

Post results to responses.

Compare to December 29, 2014.

Dana (Over the bar burpee)

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am

December 30, 2015 Read More »