December 31, 2015

Thursday 151231

“DBs BIG Money” Cash it all in on New Year’s Eve 2 RFT:

200m Run

11 Front Squats, 185/125 or 155/105

400m Run

12 C2B Pull ups

600m Run

13 Cleans (Power or Squat) 185/125 or 155/105

800m Run

14 KBS 70/55 or 55/35

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am