December 15, 2015

Tuesday 151215

WOD #1

1min Max Box Jumps 20” RX+ 24” 55+ 20” Step ups Okay (Games Standard)

Rest 1min

WOD #2

For Time:

15 Power Clean 125/90 RX+ 155/110 55+ 105/70

5 Burpee Box Jumps 20” RX+ 24” 55+ 20” Step ups Okay (Games Standard)

5 Hang Squat Clean 125/90 RX+ 155/110 55+ 105/70

5 Burpee Box Jumps

12 Power Clean

5 Burpee Box Jumps

7 Hang Squat Clean

5 Burpee Box Jumps

9 Power Clean

5 Burpee Box Jumps

9 Hang Squat Clean

5 Burpee Box Jumps

Post results for WOD#1 & WOD#2 to responses.