December 2, 2015

Wednesday 151202

WOD # 1

100 DUs for Time or 200 Singles

or Max Linked DoubleUnders or Single-unders (3 attempts for best one)

WOD #2

14min AMRAP: Proceed through the sequence of:

25 Snatch (power or squat) 75/45lbs or 55/45

50 DUs or 100 Singles

20 Snatch (power or squat) 95/65lbs or 75/55

50 DUs or 100 Singles

15 Snatch (power or squat) 115/80lbs or 95/65

50 DUs or 100 Singles

10 Snatch (power or squat) 135/95lbs or 125/85 or 115/80 or 105/70

50 DUs or 100 Singles

Max Reps Snatch (power or squat) 155/105 or 135/95lbs or 125/85 or 115/80 or 105/70

**Athlete responsible for changing weights

Post reps to responses.

Burpees & G2O