December 7, 2015
Monday 151207
“Dropped Lung” by DB
For Time:
Run 400m
25 Thrusters 75/55lbs 55+ 45/35lbs
Run 400m
25 Burpees
Run 400m
25 Thrusters 75/55lbs 55+ 45/35lbs
Run 400m
25 Burpees
Post time to responses.
Congratulations to The Bixby Spartans on winning the Class 6AII State Championship two years in a row!