December 7, 2015

Monday 151207

“Dropped Lung” by DB

For Time:

Run 400m

25 Thrusters 75/55lbs 55+ 45/35lbs

Run 400m

25 Burpees

Run 400m

25 Thrusters 75/55lbs 55+ 45/35lbs

Run 400m

25 Burpees

Post time to responses.

Tyler & Loren (Bixby State Champs 2015)

Congratulations to The Bixby Spartans on winning the Class 6AII State Championship two years in a row!

December 7, 2015 Read More »