December 21, 2015

Monday 151221

“Tops or Bottoms” by DB

For Time:

200m RUN – 2 Front Squat – 12 Push Press

800m ROW – 4 Front Squat – 10 Push Press

400m RUN – 6 Front Squat – 8 Push Press

400m ROW – 8 Front Squat – 6 Push Press

800m RUN – 10 Front Squat – 4 Push Press

200m ROW – 12 Front Squat – 2 Push Press

Barbell Loads = 115/80 RX+ 155/105 55+ 95/65

**Athletes Choice, Start at Bottom or Start at Top of List**

Post time to responses.

Nicole (Snatch)

Christmas Hours:

Thursday, December 24th5:00am, 6:00am, 9:30am & 12:00pm

Friday, December 25thClosed

Saturday, December 26th9:00am & 10:00am

New Years Hours:

Thursday, December 31st5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st10:00am

Saturday, January 2nd8:00am, 9:00am & 10:00am