December 14, 2015

Monday 151214

For time:

30 Pull-Ups

30 Wallball Shots 20/14lbs 10/9’

30 Calories Rowing

30 Thrusters 105/70

30 Calories Rowing

30 Wallball Shots

30 Pull-Ups

Post time to responses.

Justin (Snatch)

Please join in us in celebrating 2015 with good friends and fun!

WHO: CFJ Members & Family (adults only, please)

WHAT: CFJ Holiday Party

WHEN: Thursday, December 17th at 7pm

WHERE: George’s Pub (108 North 1st Street in Jenks)