December 3, 2015

Thursday 151203

Team WOD

In teams of 2 with only one person working at a time complete the following in order for time:

100 S2O 95/65 RX+ 135/95

100 Hang Power Clean 95/65 RX+ 135/95

100 Double Push-up Over the Bar Burpees

1500m Row

*only one bar can be used. If a guy and girl team one bar for each or Scale/RX/RX+ etc

**Must slap hands to switch**

Post time to responses.

Battle of Bedlam