December 8, 2015

Tuesday 151208

“Tabata Something Else”

Tabata pull-ups (chin over bar)

Tabata push-ups (strict/chest touches)

Tabata sit-ups (ab-mat anchored)

Tabata squats (air to wallball okay)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is NO Rest between exercises.

Score is total reps from all 32 intervals and provide a breakdown of total reps from each exercise.

Post score to responses.

Compare to November 11, 2014.

Deadlifts and box jumps