December 24, 2015
Thursday 151224
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch (95/65)
-2 Thrusters (95/65)
-3 SDHP (95/65)
-4 Barbell Push-Ups
-5 KettleBell Swings (70/55/35lbs)
-6 Box Jumps (24/20″)
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls (20/14)
-10 Deadlifts (95/65)
-11 Hang Power Clean (95/65)
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Post time to responses.
Christmas Hours:
Thursday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm
Friday, December 25th-Closed
Saturday, December 26th-9:00am & 10:00am
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am