December 24, 2015

Thursday 151224

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

-1 Power Snatch (95/65)

-2 Thrusters (95/65)

-3 SDHP (95/65)

-4 Barbell Push-Ups

-5 KettleBell Swings (70/55/35lbs)

-6 Box Jumps (24/20″)

-7 Pull Ups

-8 Toes to Bar

-9 Wall Balls (20/14)

-10 Deadlifts (95/65)

-11 Hang Power Clean (95/65)

-12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

Post time to responses.

Sydney & Meredith (Wall ball shots)

Christmas Hours:

Thursday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm

Friday, December 25th-Closed

Saturday, December 26th-9:00am & 10:00am

New Years Hours:

Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am