December 19, 2015

Saturday 151219

Open 11.5

20min AMRAP:

5 Power Cleans 145/100lbs 55+ 130/75lbs

10 Toes to Bar

15 WallBalls 20/14lbs 10/9′ 55+ 20/10 10′

Post rounds and reps to responses.

Compare to April 20, 2011 & April 23, 2011.

Flyer CoachDB Rowing Workshop-page-001