December 17, 2015

20 Comments / Workout of the Day (WOD) / By

Thursday 151217

5min AMRAP:

30 Double-unders

7 Front Squats 135/95 55+ 95/65

7 HSPU or 7 Push Press/Jerk 135/95 55+ 95/65

Rest 3 minutes

4min AMRAP:

30 Double-unders

7 Front Squats

7 HSPU or 7 Push Press/Jerk

Rest 2 minutes

3min AMRAP:

30 Double-unders

7 Front Squats

7 HSPU or 7 Push Press/Jerk

Post results for each AMRAP to responses.

Jennifer (Snatch)

Limited time pre-order of CFJ Joggers! Click HERE to order yours today.

Please join us tonight at 7pm for our annual CFJ Holiday party at George’s Pub! We look forward to celebrating another amazing year with all of you!

CrossFit Jenks Members don’t miss this Saturday’s Concept 2 Rowing Workshop offered by Coach Dennis Berry from 11:15am-12:30pm!  Please RSVP to info@crossfitjenks.com if you plan on attending. Click here for details.

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