December 23, 2015

Wednesday 151223

“Power Isabel and Squatting Grace” by DB

40 Reps / RX+ 60 Reps For Time of:

1 Power Snatch 135/95 55+ 95/65

1 Squat Clean & Jerk 135/95 55+ 95/65

**complete this sequence until 40 reps complete; will be a total of 20 Power Snatch and 20 Clean & Jerks

Post time to responses.

A Class

Christmas Hours:

Thursday, December 24th5:00am, 6:00am, 9:30am & 12:00pm

Friday, December 25th-Closed

Saturday, December 26th-9:00am & 10:00am

New Years Hours:

Thursday, December 31st5:00am, 6:00am, 9:30am & 12:00pm

Friday, January 1st-10:00am

Saturday, January 2nd-8:00am, 9:00am & 10:00am