December 11, 2015
Friday 151211
Open 11.4
10min AMRAP:
60 Bar-facing burpees
30 Overhead Squats 120/90lbs 55+ 110/75
10 Muscle-ups
Post reps to responses.
Compare to April 13, 2011.
Friday 151211
Open 11.4
10min AMRAP:
60 Bar-facing burpees
30 Overhead Squats 120/90lbs 55+ 110/75
10 Muscle-ups
Post reps to responses.
Compare to April 13, 2011.