Friday 150327
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Post time to responses.
Come help us celebrate the end of the 2015 CrossFit Open!
Doors will open tonight at 4:45, WOD will be briefed at 5pm & the first heat will start at 5:20!
COMMUNITY FUN:
We will have free beer for your post-wod refreshment or bring your favorite beverage! Even if you’re not competing, feel free to bring family & friends to come support our CFJ Athletes. Everyone is welcome to come and hang out to celebrate the end of the Open!
ATHLETE REGISTRATION:
For last minute heat registration please E-mail info@crossfitjenks.com with your name, preferred heat time and scaled or Rx’d division.
15.5 “super scaled active rest day” version
27-21-15-9
Row for Calories
Thrusters – 35#
12:01
TGIF!! 😀
15.5 as rx’d
10:33
15.5 rx’d 12:19..WOW..Lung Burner!
Great Job Jamie & Amy!
15.5 Rx 14:24
15.5 as RX: at Polarize Crossfit in Oceanside, CA.
Time: 13:38
not a great performance, but glad to be done with the Open.
15.5-10:54
Thank goodness that’s over.
15.5 scaled 45#
12:33
15.5
15:03
…slow and low that is the tempo
will be back for beer later
Does 15.5 have a scaling option that eliminates all thrusters?
15.5
Time: 10:51
Rows slow
27,21,9 thrusters unbroken
Everything fell apart on the set of 15
Advice: Dont try and go unbroken. That was my strategy and it didnt go very well. Break the thrusters into 2 or 3 sets with small rest breaks
15.5 = 10:05
15.5 Sweet Jesus
10:15
Lookin’ good Missy!!!!
15.5
8:08
Thanks Diener
15.5
13:49
15.5 Rx
9:43
thanks for wiping the floor with me stone. Beast mode
Wednesday 150325
10 Minute AMRAP
1 Power Clean 115/80 RX+ 155/105 55+ 95/65
1 Hang Squat Clean
1 Barbell Push-Up
2 Power Cleans
2 Hang Squat Cleans
2 Barbell Push-ups
3 Power Cleans
3 Hang Squat Cleans
3 Barbell Push-Ups
Continue upward trend….4-4-4, 5-5-5…
7 rds + 8 PC + 1 HSC
15.5
Time: 7:38
15.5
8:51
That was the death of me- 12:35 and it hurt for every second.
11:29