15 Dumbbell Thrusters 35/25lbs RX+ 45/30 55+ 25/15lbs or Barbell Thrusters 95/65 RX+ 115/80 55+ 75/55
10 Bar Dips RX+ Ring Dips 55+ Parallette Dips
5 HSPU RX+ Parallette HSPU (shoulder to Parallette) 55+ HSPU 4″ rise
Post rounds and reps to responses.
Team CFJ 2016 Open shirts & tanks are ready to PRE-ORDER! Deadline to place your order is tomorrow.
*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.