March 19, 2016

Saturday 160319

5 RFT:

200m Run

10 KBS 55/35 RX+ 70/55 55+ 45/25

250m Row

10 Box Jumps 24/20″ RX+ 30/24 55+ Step Ups Okay

Post time to responses.

DSC_0249

12 thoughts on “March 19, 2016”

  1. In regards to Okies 16.4 tips yesterday:

    I agree! I check the site every Saturday morning to get some extra tips. Definitely helps. Hope everyone is doing well at Jenks. Trying to keep up with you all on the leaderboard.

    Thanks again for the tips okie

    -Lucas (From Pennsylvania)

    Also, 206 reps on 16.4 (41 HSPU). Couldn’t leave without posting my score haha

  2. 16.4 as rx’d
    165 reps (finished row @ 8:54); spent the rest of the time trying to muster my first HSPU. Thanks for the encouragement to the people that were there! Didn’t get it. Couldn’t work the Open workout magic this week.

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