16.4 rxd 181 (17 hspu’s)
Tie break: 9:05
Well done everyone! Love Sunday funday at cfj 🙂
10 KBS 55/35 RX+ 70/55 55+ 45/25
10 Box Jumps 24/20″ RX+ 30/24 55+ Step Ups Okay
0:30 sec. handstand hold
0:30 sec. goblet squats (55#)
191 tie break 8:45
1 rep better(LOL) but got my tie break better by 30 seconds
16.4 rx’d redo
189 reps..4 more reps
Tiebreak time 11:56
Great job everyone! That hurt way worse than friday!
Another CFJ Open Week where I bow down to all your efforts. Great work, grit and determination on the 13 minute Chipper. Even more so to those double doozie efforts.
It is so awesome to see all of you push it very hard and then all the great support and encouragement. Everybody in there showing tips and offering help. The roar of the crowd to get another rep. Love it. Can’t wait to see what next week brings us.
One thing I know CF Jenks will be ready. To another week of training, fitness and health development and good old fun.
16.4 Friday at Flatland Crossfit
185 reps – Tiebreak time 11:30
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