7 thoughts on “March 20, 2016”

  1. 5 RFT:

    200m Run
    10 KBS 55/35 RX+ 70/55 55+ 45/25
    250m Row
    10 Box Jumps 24/20″ RX+ 30/24 55+ Step Ups Okay

    WOD
    As Rx’d+

    15:54

    5 rounds:

    0:30 sec. handstand hold
    0:30 sec. goblet squats (55#)

  2. 16.4 rx’d redo
    189 reps..4 more reps
    Tiebreak time 11:56
    Great job everyone! That hurt way worse than friday!

  3. Another CFJ Open Week where I bow down to all your efforts. Great work, grit and determination on the 13 minute Chipper. Even more so to those double doozie efforts.
    It is so awesome to see all of you push it very hard and then all the great support and encouragement. Everybody in there showing tips and offering help. The roar of the crowd to get another rep. Love it. Can’t wait to see what next week brings us.
    One thing I know CF Jenks will be ready. To another week of training, fitness and health development and good old fun.

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