March 26, 2016

Saturday 160326

5rds for Load:

E5MOM

10 Box Jumps 24/20″ 55+ 20/18″

6 Deadlifts to

5 Hang Clean to

4 S20

10 Box Jumps 24/20″ 55+ 20/18″

** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. Goal is to move up in weight each 5min or retry a missed load next set.

Post load for each round to responses.

DSC_0262

15 thoughts on “March 26, 2016”

  1. WOD w/ 70 box jumps and 30 step ups
    135-165-185-205(3)-225
    Missed the last jerk at 205. Didn’t complete any jerks at 225.
    Good luck 16.5ers

  2. Sorry Blocker..I saved energy getting a buddy ready for a fight so skipped. And usually if I don’t see a hot mom or some way to make fun of Elton Berry, I don’t comment on the pics.

  3. 15:46 (pr by 2 min) Rx’d
    Good to be back at the best CrossFit gym in America
    Thanks Dan, Breck and Shannonfor the push!

  4. For Time:
    200M Run (55# KB)
    20 Toes to Bar
    20 Clean and Jerks (95#)
    20 Box Jumps (24″)
    20 Clean and Jerks
    20 Toes to Bar
    200M Run (55# KB)

    10:48

    @12:00
    100 military sit-ups
    15:22

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