May 10, 2016

Tuesday 160510

3 RFT

5 OHS 95/65 RX+ 125/85 55+ 75/55
6 Front Rack Lunges (stationary, alt 3 each leg)
5 SDHP
6 Over Bar Burpees

Rest 3min after 3 rds complete

2 RFT

5 OHS
6 Front Rack Lunges
5 SDHP
6 Over Bar Burpees

Rest 2min after 2rds complete

1 RFT

5 OHS
6 Front Rack Lunges
5 SDHP
6 Over Bar Burpees

Post total time minus 5 minutes of rest and time for each WOD to responses.

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