May 10, 2016
Tuesday 160510
3 RFT
5 OHS 95/65 RX+ 125/85 55+ 75/55
6 Front Rack Lunges (stationary, alt 3 each leg)
5 SDHP
6 Over Bar Burpees
Rest 3min after 3 rds complete
2 RFT
5 OHS
6 Front Rack Lunges
5 SDHP
6 Over Bar Burpees
Rest 2min after 2rds complete
1 RFT
5 OHS
6 Front Rack Lunges
5 SDHP
6 Over Bar Burpees
Post total time minus 5 minutes of rest and time for each WOD to responses.