May 14, 2016
Saturday 160514
MURPH Challenge Prep
*with or without a 20/14lb vest*
For time:
Run 800m
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Run 600m
4 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Run 400m
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Run 200m
2 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Post time to responses.