Day: May 14, 2016

May 14, 2016

Saturday 160514

MURPH Challenge Prep

*with or without a 20/14lb vest*

For time:

Run 800m
5 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Run 600m
4 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Run 400m
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Run 200m
2 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Post time to responses.

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