May 16, 2016

Monday 160516

With a Continously Running Clock For Total Reps/Calories:

0:00 – 3:00min Row 500m to max Back Squats 95/65lbs RX+ 115/80 55+ 75/55

3:00 – 5:00min Rest

5:00 – 8:00min 15 S2O to Row Cal

8:00 – 10:00min Rest

10:00 -13:00min 15 Back Squats to Row Cal

13:00 – 15:00min Rest

15:00 – 18:00min 500m Row to max S2O

18:00 – 19:00min Rest

19:00 – 20:00min max Thrusters

Post total reps and calories to responses.

DSC_0797