May 16, 2016
Monday 160516
With a Continously Running Clock For Total Reps/Calories:
0:00 – 3:00min Row 500m to max Back Squats 95/65lbs RX+ 115/80 55+ 75/55
3:00 – 5:00min Rest
5:00 – 8:00min 15 S2O to Row Cal
8:00 – 10:00min Rest
10:00 -13:00min 15 Back Squats to Row Cal
13:00 – 15:00min Rest
15:00 – 18:00min 500m Row to max S2O
18:00 – 19:00min Rest
19:00 – 20:00min max Thrusters
Post total reps and calories to responses.