May 19, 2016

Thursday 160519

13 Minute Ascending AMRAP:

1 Ground to Overhead 135/95 RX+ 185/125 55+ 95/65lbs
1 Toes to Bar to 1 Pull-up complex
2 Ground to Overhead
2x 1 T2B to 1 pull-up complex
3 Ground to Overhead
3x 1 T2B to 1 pull-up complex
4-4x; 5-5x; Etc….

**T2B to Pull-up Complex = 1 T2B then 1 Pull- up for one and for 2x must perform 1 T2B to 1 Pull-up to 1 T2B to 1 Pull-up

*Can link T2B & Pull-up in one motion if able.

Post rounds and reps to responses.

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