May 9, 2016

Monday 160509

4 RFT:

25 S2O 75/55 RX+ 95/65 55+ 65/45

2 Rope Climbs 15′ RX+ 2 Legless 15′ 55+ 2 Rope Climbs 10′

100 Double-Unders* or 400m Run

* *Athletes choice (Can mix up Run and DU during different rounds)

Rest exactly 2min after WOD

then

“FINISHER”

2min Max Reps Anchored Ab-Mat Sit-ups or GHD Sit-ups

Post time and reps for “finisher” to responses.

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