May 9, 2016
Monday 160509
4 RFT:
25 S2O 75/55 RX+ 95/65 55+ 65/45
2 Rope Climbs 15′ RX+ 2 Legless 15′ 55+ 2 Rope Climbs 10′
100 Double-Unders* or 400m Run
* *Athletes choice (Can mix up Run and DU during different rounds)
Rest exactly 2min after WOD
then
“FINISHER”
2min Max Reps Anchored Ab-Mat Sit-ups or GHD Sit-ups
Post time and reps for “finisher” to responses.