May 2, 2016 29 Comments / Workout of the Day (WOD) / By Breck Monday 160502 3 RFT Row 500 10 C2B Pull-ups RX+ 5 MUs (Ring or Bar) 10 Thrusters 115/75lbs RX+ 5 Thrusters 185/125 Post time to responses. CFJ at the Bixby Spartan Challenge May 2, 2016 Read More »