May 24, 2016
Tuesday 160524
4 Sprint Rounds for Time:
5 Over the bar/lateral Burpees
10 OHS 75/55 RX+ 95/65lbs
5 Over the bar/lateral Burpees
10 Hang Power Snatch 75/55 RX+ 95/65
Rest 2min between each round
Immediately after Last Sprint Round or at time cap
“Finisher”
6min to establish a 1RM Hang Snatch (squat or power)
Post total time minus 6 minutes of rest and “finisher” to responses.