Day: May 24, 2016

May 24, 2016

Tuesday 160524

4 Sprint Rounds for Time:
5 Over the bar/lateral Burpees
10 OHS 75/55 RX+ 95/65lbs
5 Over the bar/lateral Burpees
10 Hang Power Snatch 75/55 RX+ 95/65

Rest 2min between each round

Immediately after Last Sprint Round or at time cap

“Finisher”
6min to establish a 1RM Hang Snatch (squat or power)

Post total time minus 6 minutes of rest and “finisher” to responses.

DSC_0960

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