May 7, 2016
Saturday 160507
With a Continously Running Clock For Total Reps/Calories:
00:00 – 01:00 Row for Calories
01:00 – 02:00 Rest
02:00 – 3:00 Sqt Cleans 135/95 55+ 95/65
03:00 – 04:00 Rest
04:00 – 05:00 Burpee Pull-ups (can pull w/jump)
05:00 – 06:00 Rest
06:00 – 07:00 WallBalls 20/14 10/9′ 55+ 20/10 9′
07:00 – 10:00 Rest
For Total Rounds:
10:00 – 18:00
15 Calorie Row
5 Squat Cleans 135/95 55+ 95/65
5 Burpee Pull-ups
10 WallBalls 20/14 10/9′ 55+ 20/10 9′
Post rounds and reps to responses.