May 7, 2016

Saturday 160507

With a Continously Running Clock For Total Reps/Calories:

00:00 – 01:00 Row for Calories

01:00 – 02:00 Rest

02:00 – 3:00 Sqt Cleans 135/95 55+ 95/65

03:00 – 04:00 Rest

04:00 – 05:00 Burpee Pull-ups (can pull w/jump)

05:00 – 06:00 Rest

06:00 – 07:00 WallBalls 20/14 10/9′ 55+ 20/10 9′

07:00 – 10:00 Rest

For Total Rounds:

10:00 – 18:00

15 Calorie Row
5 Squat Cleans 135/95 55+ 95/65
5 Burpee Pull-ups
10 WallBalls 20/14 10/9′ 55+ 20/10 9′

Post rounds and reps to responses.

DSC_0750