May 23, 2016
Monday 160523
For Time:
Run 1200m with One Kettlebell 55/35lbs 55+ 45/25 RX+ 70/55lbs or Run 1600m
**Catch EMOM perform 10 KBS
The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to May 11, 2015.
Monday 160523
For Time:
Run 1200m with One Kettlebell 55/35lbs 55+ 45/25 RX+ 70/55lbs or Run 1600m
**Catch EMOM perform 10 KBS
The KBS do not start until the 1st minute has elapsed.
Post time to responses.
Compare to May 11, 2015.