May 23, 2016

Monday 160523

For Time: 

Run 1200m with One Kettlebell 55/35lbs 55+ 45/25 RX+ 70/55lbs or Run 1600m

**Catch EMOM perform 10 KBS

The KBS do not start until the 1st minute has elapsed.

Post time to responses.

Compare to May 11, 2015.

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